Everyday living in today's society can be very taxing on our bodies. With hectic work schedules and quick or skipped meals, we are damaging and destroying our bodies a little bit more every day.
A very sure solution would be to employ eight natural doctors to aid in your healing process. Don't worry, they will not charge you any money, in fact, these doctors will actually help you save money.
Once you have followed the advice of these eight natural doctors, you will experience a new start in life. And 'New Start' is an easy way to remember these doctors. Let's take a brief look at them one at a time.
N-E-W S-T-A-R-T
N - Nutrition
It is important to "watch what you eat". Eating a lot of trans-fatty foods will not only make you overweight, but will aid in clogging your arteries. Eating plenty of fresh, green, leafy vegetables is a great way to help your body get the vitamins and nutrients it needs to function properly.
E - Exercise
The reason exercise is important is because this is how your heart gets stronger. A stronger heart means better blood flow. If you spend 30 minutes, three days a week, working out, not only will you feel better, but your mental abilities will also improve. For exercise to be effective, it must be progressive, systematic, and habitual. The more you exercise, the stronger every part of your body will become.
W - Water
It used to be said that you should drink 8 glasses of water each day. Today that number is debated as to whether that specific number applies to everybody or not. The bottom line is that your body is comprised of mostly water. Your brain needs plenty of fresh water everyday in order to function properly. While your body can go three days without water, your brain will start to experience negative effects within 12 to 14 hours. There is no substitute for water, not even sports drinks. By drinking plenty of water every day, your brain, kidneys, and most internal organs will function more efficiently.
S - Sunshine
Taking a break from your cubicle everyday and getting into the sunshine will do more for you than you may realize. According to Dr. Tedd Mitchell, in his article for USA Weekend, recent studies suggest that the sun's ability to stimulate vitamin D production in the skin can make it an incredible boon to the body in fighting certain kinds of cancers, including some skin cancers. Taking short, regular breaks to allow your body to be exposed to sunshine is a good way to help you stay healthy.
T - Temperance
Temperance is keeping everything in moderation. We all know about being temperate in eating; don't overeat or you will gain weight, etc. But temperance should be used in all areas. For example, too much sunshine can cause skin cancer, so limit how much sun you actually expose yourself to. In order to maintain a healthy life, you must use each of these natural doctors in moderation. Don't overdo it in any area. Keeping well-balanced is the key to good health.
A - Air
Getting plenty of fresh air is extremely important; you cannot live more than a few minutes without it. Make sure that your homes and offices are properly ventilated. If possible, open some windows to provide cross-ventilation. Most people leave their windows shut during the winter months, causing the air to become stagnant and ill-smelling. If you cannot open the windows in your office, make sure you take your breaks outside so you can give your body the necessary oxygen it needs to keep healthy. When you are able to go outside and take ten deep breaths, it is like giving yourself an oxygen cocktail. Your body loves it.
R - Rest
Maybe you have heard that children grow while they sleep. This is true. During rest, your body is able to grow and to re-build itself. The brain tissue is being restored and the nerves are re-charged while you sleep. If you skimp on sleep, your body does not have adequate time to re-condition itself and to heal itself. Getting the necessary hours of sleep each night is important to maintain a healthy body.
T - Trust in God
Trusting in God is the most important of all natural doctors. If we believe that we were created in His image and that He sent His Son to redeem us, we should have no problem trusting Him to take care of us and to keep us healthy. If we do our part in eating nutritiously, exercising, drinking plenty of water, getting plenty of sunshine, being temperate in all areas, getting plenty of fresh air, and getting plenty of rest, God will do His part in sustaining our life to the fullest and keeping it healthy. Just trust Him, He knows what He's doing.
Health and fitness is a key essential to a good happy life. A person's body is designed to be fit and in shape. Weight and height are a determining factor if the person is healthy or not. A person should have a healthy weight with a healthy diet and fitness exercise program. Getting in shape is not a very hard thing to do. It just takes a lot of hard work and dedication. Once you change the old bad lifestyle you will feel much better physically and emotionally. Did you know that exercising releases endorphins into your system that give you a euphoric feeling? Exercising and dieting is a change of lifestyle, not just a current fad or diet. Living healthy and being healthy is the best way to live a good life.
First monitor what you eat. Your caloric intake determines if you will gain weight or lose weight. For every 3500 calories you take in in food is one pound of body weight. If you burn more than thirty five hundred calories throughout your day without consuming more than thirty five hundred calories per day then you will lose weight. Make sure to eat healthy foods also. A good variety of fruits and vegetables will give you the vitamins and nutrients you need to develop your healthy immune system. Then throw in some good carbohydrates. A mixture of slow digesting carbs and fast digesting carbs will give you the energy you need to burn throughout your day. Make sure to cut down on your soda intake because those are really unhealthy fast digesting carbs that if aren't burned immediately will be stored as fat. Then throw in some healthy lean protein to take care of your muscles. When a muscle is worked out it breaks down and it needs protein to rebuild them. A healthy intake of protein will ensure your muscular system will remain strong and healthy.
A healthy diet full of fresh fruit and vegetables and good lean protein is a very good way to live healthy. Some sort of physical activity that a person can do for at least thirty minutes a day will improve the overall health and fitness of the person. Elevating the heart rate frequently will ensure a healthy cardiovascular system. Did you know that a healthy active person actually burns calories while they sleep? An unfit lazy person actually stores calories as fat while they sleep.
So basically getting into shape is pretty simple. Monitor you food consumption. Keep good healthy portions. Don't overdo it. Eat slower if you must to feed your food craving. It takes the average human being 20 minutes to trigger the brain that it is full. Don't pile your stomach full until it tells you its full. Also watch what type of foods you are eating. Eat healthy foods with good colors. That indicates good vitamins and nutrients. Then just throw in some exercise at least 4 days a week and you will be off to a healthy new you!
selamat datang di blog kami. . .
kami adalah warga man sidoarjo. kami tinggal di kelas XI ipa 6. .
.saya adalah fitri Wulandari. absen saya nomor 04.
.dan saya adalah Maulida Danis Fatus S. no absenku 10. kami berdua bertemu di kelas X-5.
kami bisa dibilang anak-anak yang menyukai TERTAWA.
.HAHAHA. .
.selamat mengenal kami. . :-)
kadang sandal bisa gnti.in sepatu. .
kadang bambu bisa ganti.in kayu. .
kadang gunting bisa ganti.in pisau. .
tapi persahabatan tak bisa d ganti.in dengan apa pun. .